will still Roncadelle to host this week's training team in regular meeting and at the usual time. Pharaoh Alessio has repeated this time in the program to "pyramid": 1x200 + 1x400 + 1x600 + 1x800 + 1x1000 and then to decrease again to finish with 200, all with recovery 200 mt. tra una ripetuta e l'altra. Ci vediamo mercoledì.
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